How can we improve Lavalite?

Totally feel you on this — I went through the same cycle. I tried journaling, therapy, even silent retreats (lol), but the results were inconsistent or just didn’t click. What actually helped me was keeping it super light and non-judgmental. I started using this thing called the Liven Self-Discovery Companion — it doesn’t pressure you into “fixing” yourself. Instead, it kind of nudges you with little prompts, reflections, or check-ins that take maybe 2–3 minutes a day. Sometimes I respond to them, sometimes I don’t, but somehow I’m seeing patterns in my behavior I never noticed before. Here’s the post I found it through if you’re interested: liven app reviews What stood out to me is how they treat self-awareness more like a “conversation” with yourself than a chore. Not every day is deep, but over time it builds up something real. I’ve even noticed I’m less reactive and more clear-headed in stressful situations. Would love to hear if anyone else has tried it.

I’ve never heard of the Liven app before, but the idea of light daily prompts sounds way more manageable than what I’ve tried. I agree that consistency matters more than intensity with this stuff.