Hi folks,
Jumping rope is a fantastic workout that torches calories and boosts cardiovascular health. But just how many calories does it burn? The answer depends on various factors such as intensity, duration, and individual characteristics like weight and fitness level. On average, a 150-pound person can burn around 200-300 calories in just 15 minutes of jumping rope at a moderate pace. However, if you increase the intensity or extend the duration, you can significantly elevate the calorie burn. So, whether you're aiming to shed pounds or improve endurance, jumping rope is a calorie-blasting exercise worth incorporating into your fitness routine. How many calories does jumping rope burn?
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