Hi folks,
The growth of discussions and awareness around mental health in the past few years is encouraging. However, with this has come a new set of doubts and stereotypes. Intentionally or unintentionally, the meanings of several terms are distorted, and new meanings are attached to them. We understand language can be a tricky landscape to navigate when it comes to mental health. Although, there might be no sudden impact of the wrong words you use in your daily life. But as we go ahead, it is essential to learn about a few facts. As the discussion around mental health grows, a few terms have been used interchangeably. ‘Mental health‘ and ‘mental illness‘ are amongst them. When you talk about mental health, many people immediately start imagining mental illnesses like depression, bipolarity, etc. There is a need for clarity around the differences between mental health and mental illness. In a metaphorical sense, mental health and mental illness are similar to physical health and physical illness. With this concept in mind, it gets even more important to take time out to understand the difference between the terms. Because the two have been so interchangeably used, warning signs are ignored. A mischaracterization or a lack of understanding can discourage individuals from asking for the required help. Blurring the lines between health and illness can lead to people dismissing, misjudging, or even stigmatizing those going through a mental illness. To help you understand the distinctions better, let’s dive deeper into the ‘mental health vs. mental illness’ topic. First, let us understand the terms as separate entities to gauge their meaning. Mental health vs. Mental Illness Mental Health Vs. Mental Illness What Is Mental Health? All of us have a state of mental health, the same way as all of us have a state of physical health. Somedays, you might feel well; other days, you might not. The state of mental health is never static. It continuously changes along with our physical state, environment, and relationships. Protective factors are the ones that positively affect mental health. Negative factors like changes in environment, stress and anxiety might trigger mental health difficulties. The World Health Organization states that mental health does not only mean the absence of mental illness. It is described as a state of well-being where each person fulfills their maximum potential. It is the state where a person is – able to cope with everyday challenges, able to work productively and competently, able to contribute to their environment, etc. Mental health is an umbrella term that includes a variety of things. It has a range of mental health issues on one end and mental well-being on the other. However, the mere state of mental health does not imply if a person is dealing with a mental issue or not.
1 comments
GeorgeDouglas
23 Apr 2024
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