Hi folks,
Recently I found a great tool for calculating daily calories — tdee calculator most accurate. This calculator really impresses with its accuracy and ease of use. It helps to calculate my TDEE (Total Daily Energy Expenditure), that is, the number of calories I spend daily taking into account my activity, age, gender and other parameters. What I especially like is the ability to take into account such details as body fat percentage, which makes the calculation as personalized as possible. For me, as a person who watches my weight and actively trains, this is just a godsend. TDEE Calculator helps to determine exactly how many calories I need to maintain my weight or to create a deficit/surplus if I want to lose weight or gain weight. The interface is convenient and clear, all calculations are done in seconds. Now I am sure that my workouts and diet meet my goals.
2 comments
cawone3266
22 Oct 2024
To accurately calculate your total daily calorie intake (TDEE), it is important to choose the right calculator that takes into account all the key parameters of your body and lifestyle. I have been looking for a suitable TDEE calculator for a long time and I can share a few tips. First, make sure that the calculator takes into account not only your weight, height, age and gender, but also your level of physical activity. For example, it makes a difference if you lead a sedentary lifestyle or actively exercise several times a week. A good calculator should offer several options for choosing your activity level. Secondly, an individual approach is important. I liked the calculators that additionally take into account the percentage of body fat. This is a more accurate method of calculation than simply relying on weight, since muscle mass consumes more calories.
gaheh75576
22 Oct 2024
I recently tried using a TDEE calculator to better understand my daily calorie needs. I can say that it was a real revelation. Previously, I relied on intuition and general advice, which did not always give good results. With the TDEE (Total Daily Energy Expenditure) calculator, everything has become much simpler and more specific. It takes into account my individual parameters - weight, height, age, gender, level of physical activity - and based on this data gives the exact number of calories needed to maintain my current weight.
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